BEGIN YOUR JOURNEY.
Therapy For men
Men are often not given permission to express their emotions or show "weakness," and yet every man feels more deeply than they show. Men are often the stable support of their home, workplace, and community, which often does not create safe spaces to fall apart when life gets overwhelming.
I hope to guide you as you develop language and skills to navigate your emotions, learn to see strength in vulnerability, and ultimately become a better partner, parent, and person.
Therapy for grief
The grief we feel is often in proportion to the love we had, which often means we grieve deeply. Each experience of grief is unique - the loss of a child, spouse, parent, sibling, friend, or career will impact you in ways others may not understand. In time, you will come to find meaning and purpose in the midst of the loss.
Until then, I hope to help you carry the pain of your loss and create a safe place to express and experience each aspect of your grief.
Therapy for life changes
Life changes, especially the unexpected and unwanted changes, can be traumatic. Trauma is defined not by what happened to us, but by how our hearts, minds, and bodies respond to what happened to us. Whether you have experienced "big" or "little" traumas, you have had experiences which have changed the way you see yourself and the world around you.
I hope to help you reclaim the life you want to live and make peace with the parts of your story that hurt you. As you learn to trust your heart, mind, and body again, you will also learn to trust in safe relationships and in your own intuition and strength.
“there’s some good in this world… and it’s worth fighting for.”
J.R.R. Tolkein